Physical Fitness

Staying physically fit is much-needed in medical school and throughout your whole career. Sophie Davis/CUNY School of Medicine encourages both exercise and other healthy ways to take care of your body. CCNY's Wingate Hall offers a fitness center on campus, open to all students, faculty, and staff.

Resources

Please find some resources to aid in your physical fitness wellness below:

FitOn App

Calorie Counter: MyFitnessPal

NIH: https://www.nih.gov/health-information/physical-wellness-toolkit-more-resources

The Scientific 7-Minute-Workout

Riverbank State Park

Wingate Fitness Center

Blink Fitness: https://locations.blinkfitness.com/ny/manhattan/301-w.-125th-street

NYC Parks and Recreation: https://www.nycgovparks.org/befitnyc

SaraBethYoga: https://www.youtube.com/user/SarahBethShow/videos

Quick Fact: Working out can boost your mood! Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Mayo Clinic