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Physical Fitness

Staying physically fit is much-needed in medical school and throughout your whole career. Sophie Davis/CUNY School of Medicine encourages both exercise and other healthy ways to take care of your body. CCNY's Wingate Hall offers a fitness center on campus, open to all students, faculty, and staff. 

Resources

Please find some resources to aid in your physical fitness wellness below:

Calorie Counter: MyFitnessPal

Wingate Fitness Center 

        summer hours: 11am - 6pm, Mon - Thurs

Quick Fact: Working out can boost your mood! Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Mayo Clinic