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Nutrition

Our food choices can have a significant impact on our physical, emotional, and psychological wellbeing. Eating properly can make us more efficient in our work, more focused and energetic overall. Sophie Davis/CUNY School of Medicine supports making healthy food choices on and off campus! 

Resources

Please find some resources to aid in your health wellness below:

Make good food from home: https://www.seriouseats.com

Eating Well Magazine: http://www.eatingwell.com

Local Farmer's Markets

  • Harlem Hospital Market
    Location: W. 137th St. & Lenox Ave New York, NY 10037
    Hours: Fridays, 8am - 7pm/ Market Open Year Round
    Features Cooking Demonstrations
     

  • West Harlem Farm Stand
    Location: Broadway between W. 137th St. and W. 138th St
    Hours: Tuesday, 8am - 4pm. June 5th - Nov 20th 
     

  • 125th Street Farmer's Market 
    Location: Adam Clayton Powell Jr. State Office Building, 163 W. 125th St, New York, NY 10027
    Hours: Tuesdays, 10:00am - 7:00pm
     

  • Columbia Thursday Greenmarket
    Location: Broadway between 114th & 116th Streets, Manhattan. 
    Hours: Thursdays, 8:00 am - 5:00pm. Year-Round Market. 
    Scheduled Changes: Thanksgiving week open Tuesday & Sunday, closed Thursday 11/28. 
    This location is also open Sundays. 
     

  • Lenox Ave Farm Stand
    Location: Lenox Ave between W. 117 St. and W. 118 St. New York, NY 10026
    Hours: Saturdays, 8:00am - 4:00pm. June 9th - Nov 17th. 
     

  • Harvest Home Farmer's Market
    Location: 104 E. 126th St. #3D. New York, Ny 10035
    Phone: (212) 828-3361
     

  • Metropolitan Market
    Location: E. 98th Street and 2nd Avenue New York, NY 10029 
    Hours: Fridays, 8:00am - 4:00pm. June 8th - Nov 16th. 

Quick Fact: Google has a nutritional information search function, making it simple to look up calories, protein, carbs, and other nutrients for nearly any food or dish! 
https://greatist.com/health/google-releases-nutritional-information-053013#1