Emotional wellness is integral to overall wellbeing. If you're having difficulty striking the right balance and keeping stress at bay, Sophie's Pulse can help. We provide access to on-campus resources for counseling, academic support, and can provide referrals to top mental health practitioners. We can also help you find non-medical ways of integrating emotional balance into your daily routine. 


Please find some resources to aid in your emotional wellness below:

CCNY Counseling Center: https://www.ccny.cuny.edu/counseling

Psychology Today for counseling/psychotherapy referralshttps://www.psychologytoday.com/us

National Alliance on Mental Illness: https://www.nami.org/Home

The JED Foundation: https://jedfoundation.org

*** In the event of an emergency, call 911 OR go to the Mount Sinai Morningside Emergency Room located at 113th Street and Amsterdam Avenue OR go to the nearest Emergency Room.

THE TREVOR PROJECT for students identifying as LGBTQ:

What: Provides crisis intervention for students age 25 and under identifying as LGBTQ. Support on a variety of issues affecting emotional well-being, whether or not concerns are directly related to identifying as LGBTQ.

Call: 1-866-488-7386. Available 24/7.

Chat online: https://www.thetrevorproject.org/get-help-now. 7 days/week from 3pm-10pm EST.

Text: TREVOR to 202-304-1200. Available Monday-Friday, 3-10pm 


What: Available 24/7. Speak with a professional or peer counselor for confidential, non-judgmental emotional support, suicide prevention, crisis support, and help accessing mental health and substance abuse care.

Chat online: https://nycwell.cityofnewyork.us/en/

Call: 1-888-NYC-WELL or 1-888-692-9355

Text: Text WELL to 65173


  • ​English: 1-888-NYC-WELL (1-888-692-9355)

  • Press 2 Call 711 (Relay Service for Deaf/Hard of Hearing)

  • Español: 1-888-692-9355, Press 3


What: Available 24/7. Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Call: 1-800-273-8355 | TTY: 1-800-799-4889

Chat online: www.suicidepreventionlifeline.org/chat

Mental Health Resources for People of Color:

Therapy for Black Men: https://therapyforblackmen.org/

Therapy for Black Girls: https://providers.therapyforblackgirls.com/

Melanin Mental Health: https://www.melaninandmentalhealth.com/

Inno Psych: https://www.innopsych.com/

Inclusive Therapists: https://www.inclusivetherapists.com/

Black Female Therapists: https://www.blackfemaletherapists.com/

Loveland Fund: https://thelovelandfoundation.org/

Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/g/​ 

The Steve Fund: https://www.stevefund.org

Informative Readings

MIT Medical Relaxation and Stress Reduction

The Center for Mind-Body Medicine

Healthy Living Podcasts

One Step to Rediscover the Meaning in Your Life

"A Positive Outlook May Be Good for Your Health"

Quick Fact: Visiting green spaces like parks or tree-filled plazas can lessen stress and improve concentration. NY Times Well Blog